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Wellness Collection

KPU Library's Wellness Collection is a small collection of materials meant to promote health and wellness in the KPU community.

Mental wellness is a big topic and has many different facets. One way mental health can be described is as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” (World Health Organization). 

Some examples of subjects to search for relating to mental wellness could be: Meditation -- Psychological aspects.Self-help publications.Anxiety disorders -- Treatment -- Popular works.Depression in adolescence -- Treatment.

Books on mental wellness from the Wellness Collection

Self-help publication books

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