Wellness Collection

How kindness-and other prosocial behaviors toward others-can help us live longer and healthier lives. The science is in- being good is actually good for you. In this bracingly original book, The Biology of Kindness-the first in a trilogy on the topic of daily wellness-the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life-and explain the scientific evidence that supports their work.

Fifteen years ago, University of Oxford Professor Kathy Willis read a study that radically changed her view of our relationship to the natural world. The study revealed that hospital patients recovering from surgery improved three times faster when they looked out of their windows at trees rather than seeing walls. Since then, she has dedicated her research to proving this link between the amount of green space in our lives and our better health, mood and longevity. For the first time ever, Good Nature brings together these recent scientific findings and shares the simple changes we can all make in our lives.

Women's Muscle & Strength is a must-have workout companion to help you reach your fitness goals and reap the benefits of strength training through every phase of life. From one woman to another, Betina will empower you to build confidence in the weight room and in daily life too!

This cookbook, "Instant Ramen Noodles Cookbook for College Students," will teach you how to master the art of flavor enhancement and transform everyday ramen into gourmet dishes using readily available materials. Discover time-saving methods and tricks to quickly prepare delectable instant ramen--ideal for hectic student schedules. Dive into a range of culinary traditions and taste profiles, from traditional comfort foods to unique international fare.