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Wellness Collection

KPU Library's Wellness Collection is a small collection of materials meant to promote health and wellness in the KPU community.

Emotional wellness includes "an awareness and acceptance of your thoughts, feelings and behaviours...and inspires self-care, relaxation, stress reduction and the development of inner strength."

To find more resources relating to emotional wellness, try searching for library material in subjects such as Stress management, Adulthood -- Psychological aspects, Emotions, Self-help publications, Self-acceptance, and Happiness to name a few. These searches will gather material from the entire library collection.

Books on emotional wellness from the Wellness Collection

New Books on Stress Management

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