Wellness Collection

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships-adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your phone bill, buying groceries, or fixing a leaky faucet-it's also about developing healthy emotional skills when you are confronted with adult life challenges. In Mastering Adulthood, psychologist Lara Fielding offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life-like anxiety, sadness, anger, and uncertainty.

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge.Using Positive Psychology Every Day: Learning How to Flourishis about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality.

In the end, it is not the amount of darkness in the world, our country, family or even within ourselves that matters - It is how we stand in that darkness that is crucial.In light of this, the overall question addressed in this book is simple and challenging: How can we best mentor ourselves with the knowledge that already surrounds us so we learn and grow from the changes, stress, and even trauma, that we must face in today's uncertain times?