"Aromatherapy using rose scent can reduce nurses’ overreliance on medications for relieving job stress." Article from Explore: The Journal of Science & Healing
"Established in 2013, SafeCare BC is an industry funded, non-profit association working to ensure injury free, safe working conditions for continuing care workers in BC."
Self-Care for New and Student Nurses presents techniques to prepare you for stressors present now and those to come. No matter where you are in your nursing career, this book offers you multiple ways to prioritize your own mental, physical, and emotional health.
This book explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. You'll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book.
Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout. Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally.
The book offers an evidence-based "menu" of options, so the reader can connect with the practices that resonate or fit into their lifestyle. The entire book is written in small, bite-sized doses. Read a few pages on the bus or during a break.
Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout. The ultimate journey to well-being is one that is essential, inclusive, deep-rooted, individual, and above all, courageous.
Shares simple mindfulness practices and brief meditations that fit easily into the demanding schedule of a healthcare worker's day, creating an experience of less stress and more presence, connection, ease, and flow.
Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health--now and for a lifetime.
Psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful "adulting."
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.